There has always been discussion and debate in circles about whether or not dark chocolate has positive health benefits. I wanted to get to the core of the dark chocolate truth. So, I launched an Internet investigation into what positive impact dark chocolate has on human health.
If you’re a chocolate lover, you’re in luck – indulging in a piece of delicious dark chocolate can actually be good for your health! While many people think of chocolate as a guilty pleasure, studies have shown that consuming dark chocolate in moderation can have a variety of health benefits. Here are just a few of the reasons why you should feel good about reaching for that dark chocolate bar:
- Rich in antioxidants: Dark chocolate is loaded with antioxidants, which help to protect your cells from damage caused by free radicals. These antioxidants are particularly abundant in cocoa, the main ingredient in dark chocolate. Eating dark chocolate can therefore help to reduce your risk of chronic diseases such as heart disease and cancer.
- Heart-healthy: Several studies have suggested that eating dark chocolate may have a positive impact on heart health. The flavanols found in cocoa have been shown to help lower blood pressure and improve blood flow to the heart, reducing the risk of heart disease. In fact, one study found that eating a small amount of dark chocolate every day for two weeks resulted in a significant decrease in blood pressure.
- Mood-boosting: Dark chocolate is also known to have mood-boosting properties. It contains a chemical called phenylethylamine, which stimulates the production of endorphins, the body’s natural feel-good chemicals. This can help to improve mood and reduce feelings of stress and anxiety.
- Brain-boosting: The flavanols found in dark chocolate may also have positive effects on brain function. One study found that eating dark chocolate improved cognitive function and increased blood flow to the brain. Other studies have suggested that consuming dark chocolate may help to improve memory and concentration.
- Nutrient-rich: Dark chocolate is a good source of several important nutrients, including iron, magnesium, and fiber. Eating a small amount of dark chocolate each day can help to boost your intake of these nutrients and support overall health.
While it’s important to remember that dark chocolate is still high in calories and should be consumed in moderation, these health benefits are a good reason to feel good about indulging in a piece of delicious dark chocolate every now and then. When selecting dark chocolate, look for bars that are at least 70% cocoa to maximize the health benefits.
